Post #8 by sheila727 on the Nutrition & Exercise board

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my health has benefited greatly because of it.

I'm so interested to know the benefits you've experienced, and how long it took to become aware. I'd think that some benefits emerged more quickly, and others took time.

It's not a diet, it is a life style.

How do you become comfortable with the extended periods of not eating? I can't imagine being comfortable with intermittent fasting. I'm a nibbler. I don't like sitting down for big meals. I like small meals. And I normally don't eat luch'just nibble here and there. I hate being really hungry.

What does OMAD stand for?

=sheila

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