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Outskirts of Shrewd'm / Nutrition & Exercise
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Author: TroySR71 ✧  😊 😞
Number: of 31 
Subject: Intermittent Fasting
Date: 01/13/2023 2:13 AM
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No. of Recommendations: 9
Time-restricted eating reshapes gene expression throughout the body

Summary:
Scientists show in mice how time-restricted eating influences gene expression across more than 22 regions of the body and brain. The findings have implications for a wide range of health conditions where time-restricted eating has shown potential benefits, including diabetes, heart disease, hypertension, and cancer.

https://www.sciencedaily.com/releases/2023/01/2301...

I am an intermittent faster (OMAD) and my health has benefited greatly because of it. It's not a diet, it is a life style.

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