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Outskirts of Shrewd'm / Nutrition & Exercise
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Author: Cat9   😊 😞
Number: of 38 
Subject: Cat9 Hybrid Mix #27 (Excercise Mix 2026 part 1)
Date: 01/02/26 9:53 PM
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https://www.mixcloud.com/Cat9OuterSpace/cat9-hybri...

Cat9 Hybrid Mix #27 cover: NASA infrared shot of the Andromeda Galaxy.

Back here on Earth, I just put together my first Cat9 Hybrid Mix #27 (Exercise Mix for 2026 - part 1) in which the first song (reggae) is 74 beats per minute and the last song (a LIVE psycho billy big band) ends at 193 BPM (listen for Brian Setzer's blazing guitar riffs in this one - whew!) This mix increases BPM energy for 78:14 minutes. No letup.

So, Tomorrow, 2 Jan 25, I start walking again. The first target is to get in at least 3,000 steps and work up to 10,000 steps every day in a month’s time. And eventually, I’ll try running again.

Thirty minutes into this mix, I want to be doing 120-130 steps per minute. Anything after that, I’m running or tapping into my after-burners for push-ups or dumbbell reps.

Crank it up, and let's go, people. It comes down to you to know good health. Doomscrolling in bed ain't going to get it in 2026.


Tracklist:

# Artist name - Track name

1 Jimmy Cliff - Hanging Fire (1997 Reggae)

2 Kings of Leon - Crawl (2008 AltRock/Hard Active Rock)

3 Gente de Zona f/Marc Anthony - La Gozadera (2016 Cubaton/Salsa/Latin Hybrid)

4 Enrique Iglesias - Rhythm Divine (1999 Latin Pop/Latin RNB)

5 Keke Palmer f/Jeremih - Enemiez (2016 Hip-Hop/RNB)

6 Jordan Harvey - Along for the Ride (2023 Country)

7 Metallica - Fuel (1997 Metal/Hard Active Rock)

8 James Brown - Sex Machine (1970 Soul)

9 R.L. Burnside - It's Bad You Know (1998 Blues & Theme Song for "The Sopranos")

10 D. Kullus - We On Fire (2016 Soca)

11 CamelPhat f/Jem Cooke - Silenced (2022 Melodic House/Techno)

12 sombr - 12 to 12 (2025 AltRock/Power Pop)

13 Brooks & Dunn - My Maria (1996 Country)

14 Skytech, Kevin McKay, R3HAB, Fideles, Pupa Nas T f/Denise Belfon
Work (2025 Afro-Melodic House/Techno)

15 Echo & the Bunnymen - Lips Like Sugar (1987 New Wave/Goth)

16 The Alarm - Rockin' In The Free World (1989 Alternative Rock)

17 The Rolling Stones - Rock's Off (1972 Classic Roots Rock)

18 Spoon - Guess I'm Falling In Love (2025 AltRock)

19 AC/DC - Thunderstruck (2000 Classic Hard Rock)

20 Brian Setzer Orchestra - Keep On Sittin' On It* (1994 Psychobilly Big Band Swing . . . remake of Wynonie Harris's :Sittin' On It All The Time" from 1949 on King Records)



All shows mixed on Traktor Pro 2 software (Germany), the mixing software of choice for audiophile EDM DJ's the world over.

All music licensed through promoonly (mixed genres), beatport (for most all my EDM), and quobuz (where I have just begun buying catalogue I already own but not at 1,411 kbps.)

Using the link above will take you to the Mixcloud website where you can add the app (if you wish, but it does have extra features - such as listening to mixes at 1,411 kbps by DJs who are euphonics.

All mixes licensed and distributed through Mixcloud (from the UK).

This mix escalates the BPM (beats per minute) from 77 BPM to the last song at 193 BPM.

Perfect for walking, running, gardening, housecleaning, gym workouts, driving across lonesome highways, etc.

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