All board libs should do the opposite of this post. Here’s the secrets to longevity:

1. Lift heavy things. Get someone to teach you a modified version of Arnold’s Golden Six:
-Squat
-Deadlift
-Bench (not wide grip)
-Bent over row
-overhead press
-Pull-up

Those hit the vast majority of big muscle groups in solid, compound movements. Supplement with grip training and other groups like biceps, triceps, hamstrings, etc.

2. Get your VO2Max over 40. Mine admittedly is only 42 running/cycling and could be better.

3. Learn how to Asian Squat and sit in that pose for a couple of minutes a day.

4. Do some basic agility stuff. Simple movements on the floor to work your joints and improve your mobility and balance. GMB fitness is the OG there.

5. Take stuff to keep inflammation down like blueberries or ginger. It’ll help with workout recovery and help keep upper respiratory bugs at bay.

That’s not the whole list, but it’s a great start.

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