Post #19 by TroySR71 on the Nutrition & Exercise board

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"Doing resistance exercise daily isn't recommended, because it doesn't give the muscles that were involved enough time to recover. If you do want to do it daily eventually, then the advice is to alternate muscle groups so you can pair exercise and recovery." - Sheila
Thank you, I am aware of that. If I do end up going back to a daily regimen, I did/will focus on different groups of muscles.

"the word you want here is "regimen," rather than "regiment" - Sheila
Good catch!!

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