Subject: Intermittent Fasting
Time-restricted eating reshapes gene expression throughout the body

Summary:
Scientists show in mice how time-restricted eating influences gene expression across more than 22 regions of the body and brain. The findings have implications for a wide range of health conditions where time-restricted eating has shown potential benefits, including diabetes, heart disease, hypertension, and cancer.

https://www.sciencedaily.com/r...

I am an intermittent faster (OMAD) and my health has benefited greatly because of it. It's not a diet, it is a life style.